Course curriculum

  • 2

    Lesson 1

    • Lesson 1: Introduction to paying attention
    • Lesson 1: Overview
    • Lesson 1: Paying attention practice exercise
    • Lesson 1: Learning to pay attention
    • Lesson 1: Observing and describing mindfulness exercise
    • Lesson 1: How to practice paying attention
    • Lesson 1: Paying attention practice exercise
    • Lesson 1: How to walk mindfully using all your senses
    • Lesson 1: Reflecting on your experiences
    • Lesson 1: Practice reflection sheet
  • 3

    Lesson 2

    • Lesson 2: Introduction to being in the moment
    • Lesson 2: Recap on Lesson 1
    • Lesson 2: Being in the present moment
    • Lesson 2: Being in the present moment
    • Lesson 2: Being in the Present Moment Practice exercise
    • Lesson 2: Learning to live in the present moment
    • Present moment mindfulness exercise
    • Lesson 2: Being in the present moment in everyday activities
    • Lesson 2: Making a plan
    • Lesson 2: Being in the Present Moment Planner
  • 4

    Lesson 3

    • Lesson 3: Introduction to non-judgementally
    • Lesson 3: Recap on lesson 2
    • Lesson 3: Being without judgement
    • Lesson 3: Why are judgments a problem?
    • Lesson 3: Being without judgment
    • Lesson 3: Shining a light on unhelpful judgments
    • Lesson 3: Being without judgement practice exercise
    • Lesson 3: Breaking the judgment cycle
    • Non-judgemental exercise
    • Lesson 3: Bringing it all together
    • Lesson 3: More tools for living a mindful life
    • Conclusion Video: Thanks for joining us.
    • Before you go...