- Thanks for joining me on my course
- Welcome to the Course
- Before we begin...
- How to use this course
- What's the process?
- CBT Course: Week 1
- What's going on form
- How to fill in the "What's going on form"
- Introducing week 2 and Thinking Errors
- Thinking Errors
- CBT Course: Week 2
- Testing Your Thoughts Video
- Testing Your Thoughts
- Making a Simple card
- Introducting week 3 and building new thoughts
- CBT Course: Week 3
- Building your new balanced/realistic thought
- Building a new thought sheet pdf
- A card using water colouring
- Introducting week 4 and behavioural experiments
- CBT Course: Week 4
- Using the behavioural experiment worksheet
- The behavioural experiment worksheet
- A card using scraps of paper
- Finishing off with a walk around my neighbourhood and how to put the skills together
- CBT course: Week 5
- Thanks for joining me, I hope my short course has been helpful.
- A multi-layered card idea
- Before you go...